8/17/16 Progress
By 621alexl, ID: 30m1410l |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.3% Fit 2.5% higher
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12% Fit 2.4% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.5 Sexy 7.1% less sexy
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6.9 7.7% sexier
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BMI
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21.4 Average 1.9% lower
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21.8 Average 1.9% higher
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Daily Calorie Needs (?)
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2176 kcal Average 5.3% higher
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2066 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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18.8 Average 2.1% lower
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19.2 Average 2.1% higher
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Lean Mass
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58.8 kg 130 lbs 3.4 kg 7 lbs heavier |
55.4 kg 122 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 10.5% lower
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49.3 cm 19 inches 11.8% higher
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Waist Span
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27.3 cm 11 inches 11.4% lower
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30.8 cm 12 inches 12.8% higher
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Fat Mass
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8.2 kg 18 lbs 0.6 kg 1 lbs heavier |
7.6 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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18
2y younger
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20
2y older
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