8/17/16 Progress
By 621alexl, ID: 30m1410l |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 9 kg 20 lbs heavier |
58 kg 128 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.3% Fit 1.6% lower
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12.5% Skinny 1.6% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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7.5 Sexy 3.2% less sexy
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8.058 Sexy 3.3% sexier
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BMI
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21.4 Average 10.4% higher
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19.4 Low 9.4% lower
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Daily Calorie Needs (?)
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2176 kcal Average 13.9% higher
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1911 kcal Low 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 9.6% lower
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1.78 HOLY SHIT 10.6% higher
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FFMI (?)
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18.8 Average 10.6% higher
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17 Low 9.6% lower
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Lean Mass
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58.8 kg 130 lbs 8 kg 18 lbs heavier |
50.8 kg 112 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches |
44.1 cm 17 inches |
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Waist Span
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27.3 cm 11 inches 10.1% higher
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24.8 cm 10 inches 9.2% lower
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Fat Mass
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8.2 kg 18 lbs 0.9 kg 2 lbs heavier |
7.3 kg 16 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |