7/2/2016
By Anonymous, ID: 3165gn51 |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.9% Healthy 7.1% lower
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18.2% Healthy 7.7% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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6 3.2% less sexy
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6.4 3.3% sexier
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BMI
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24.6 Average 8.3% lower
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26.8 High 9% higher
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Daily Calorie Needs (?)
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2376 kcal High 10.7% lower
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2661 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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20.5 Average 6.8% lower
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22 High 7.3% higher
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Lean Mass
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64.8 kg 143 lbs 5.5 kg 12 lbs lighter |
70.3 kg 155 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.8% lower
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50.3 cm 20 inches 0.8% higher
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Waist Span
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31.3 cm 12 inches 6.3% lower
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33.4 cm 13 inches 6.7% higher
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Fat Mass
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13.2 kg 29 lbs 2.5 kg 6 lbs lighter |
15.7 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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21
3y older
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18
3y younger
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