Week 24
By Fmeson, ID: 1354er1g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
82 kg 181 lbs |
82 kg 181 lbs |
||||||||||
Body Fat %
|
14.8% Fit 6.9% lower
|
15.9% Healthy 7.4% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 13.6% swoler
|
4.4 12% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 6% sexier
|
6.7 5.6% less sexy
|
||||||||||
BMI
|
23.5 Average 1.1% higher
|
23.2 Average 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2543 kcal High 1.2% higher
|
2513 kcal High 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.2% lower
|
1.61 High 1.3% higher
|
||||||||||
FFMI (?)
|
20 Average 2.6% higher
|
19.5 Average 2.5% lower
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 0.9 kg 2 lbs heavier |
69 kg 152 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 4.2% lower
|
52.6 cm 21 inches 4.4% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 2.8% lower
|
32.6 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.9 kg 2 lbs lighter |
13 kg 29 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
25
5y older
|
20
5y younger
|