Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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6.4 4.5% less sexy
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6.7 4.7% sexier
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BMI
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24 Average 3.5% higher
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23.2 Average 3.4% lower
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Daily Calorie Needs (?)
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2558 kcal High 1.8% higher
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2513 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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70.3 kg 155 lbs 1.3 kg 3 lbs heavier |
69 kg 152 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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53 cm 21 inches 0.8% higher
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52.6 cm 21 inches 0.8% lower
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Waist Span
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35.4 cm 14 inches 8.6% higher
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32.6 cm 13 inches 7.9% lower
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs heavier |
13 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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25
5y older
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20
5y younger
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