feb 13
By Anonymous, ID: 3192th4f |
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Week 16
By Fmeson, ID: a505bx80 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.7 31.4% sexier
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5.1 23.9% less sexy
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BMI
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23.2 Average 4.6% lower
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24.3 Average 4.8% higher
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Daily Calorie Needs (?)
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2513 kcal High 2.7% lower
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2582 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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69 kg 152 lbs 2.1 kg 5 lbs lighter |
71.1 kg 157 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2.5% higher
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51.3 cm 20 inches 2.5% lower
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Waist Span
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32.6 cm 13 inches 1.9% higher
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32 cm 13 inches 1.8% lower
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Fat Mass
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13 kg 29 lbs 0.9 kg 2 lbs lighter |
13.9 kg 31 lbs 0.9 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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