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4 months
By Anonymous, ID: 31pj3zi0
Picture 1
Age:34
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
VS.
Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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↓↓   Stats Breakdown   ↓↓
4 months Picture 1
Me before 10 weeks Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
83 kg
183 lbs
1 kg
2 lbs
heavier
82 kg
181 lbs
1 kg
2 lbs
lighter
Body Fat %
15.7%
Healthy
0.6%  higher
15.6%
Healthy
0.6%  lower
Muscle Index
5
Swole-ish
7.4%  less swole
5.4
Swole-ish
8%  swoler
Sexy Index
6.2
3.1%   less sexy
6.4
3.2% sexier
BMI
24
Average
2%  lower
24.5
Average
2.1%  higher
Daily Calorie Needs  (?)
2546 kcal
High
1%  higher
2521 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
1.4%  lower
1.43
Average
1.4%  higher
FFMI (?)
20.2
Average
2.4%  lower
20.7
Average
2.5%  higher
Lean Mass
70 kg
154 lbs
0.8 kg
2 lbs
heavier
69.2 kg
153 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
54.9 cm
22 inches
1.7%  higher
54 cm
21 inches
1.6%  lower
Waist Span
38.9 cm
15 inches
3.2%  higher
37.7 cm
15 inches
3.1%  lower
Fat Mass
13 kg
29 lbs
0.2 kg
0 lbs
heavier
12.8 kg
28 lbs
0.2 kg
0 lbs
lighter
Age
34
6y older
28
6y younger

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