Starting Clean bulk
By typuskarich, ID: 32745rz4 |
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Gabe Richardson Mar 2019
By Gaberichardson, ID: besh4y24 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.6% Fit 3.5% lower
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14.1% Fit 3.7% higher
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Muscle Index
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6.8 Swole-ish 9.7% swoler
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6.2 Swole-ish 8.8% less swole
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Sexy Index
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8.2 Sexy 10.3% sexier
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7.07 Sexy 9.4% less sexy
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BMI
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25.2 High 2.6% higher
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24.6 Average 2.5% lower
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Daily Calorie Needs (?)
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2490 kcal High 2.9% higher
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2420 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.2% lower
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1.81 HOLY SHIT 2.3% higher
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FFMI (?)
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21.8 Above Average 3.3% higher
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21.1 Above Average 3.2% lower
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Lean Mass
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68.3 kg 151 lbs 2.2 kg 5 lbs heavier |
66.1 kg 146 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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58.3 cm 23 inches 3% higher
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56.6 cm 22 inches 2.9% lower
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Waist Span
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33 cm 13 inches 5.8% higher
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31.2 cm 12 inches 5.5% lower
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Fat Mass
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10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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41
23y older
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18
23y younger
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