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With Body Contraction
By Kilian, ID: 3304shgz
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:19.1%
BMI:28.3
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Tall
Chubby
Mango
VS.
Phase 2 Start
By Kilian, ID: pnk1p875
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:17.9%
BMI:28.3
Muscle Index:5.9
Sexy Index:6.2
Body Type:
Tall
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
With Body Contraction Picture 1
Phase 2 Start Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
100 kg
220 lbs
100 kg
220 lbs
Body Fat %
19.1%
Chubby
6.7%  higher
17.9%
Healthy
6.3%  lower
Muscle Index
5.1
Swole-ish
13.6%  less swole
5.9
Swole-ish
15.7%  swoler
Sexy Index
5.1
22.6%   less sexy
6.2
29.2% sexier
BMI
28.3
High
28.3
High
Daily Calorie Needs  (?)
2907 kcal
High
1.4%  lower
2947 kcal
High
1.4%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
2%  lower
1.53
Average
2%  higher
FFMI (?)
22.9
High
1.3%  lower
23.2
High
1.3%  higher
Lean Mass
80.9 kg
178 lbs
1.2 kg
3 lbs
lighter
82.1 kg
181 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
50.1 cm
20 inches
0.4%  lower
50.3 cm
20 inches
0.4%  higher
Waist Span
33.5 cm
13 inches
2.1%  higher
32.8 cm
13 inches
2.1%  lower
Fat Mass
19.1 kg
42 lbs
1.2 kg
3 lbs
heavier
17.9 kg
39 lbs
1.2 kg
3 lbs
lighter
Age
40
40

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