Bas van Herk 12 November 2018 Pump
By Bas, ID: 93u89l99 |
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January 2019
By Bas, ID: 34422148 |
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Height
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197 cm 6'6" 2 cm 1 inches taller |
195 cm 6'5" 2 cm 1 inches shorter |
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Weight
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98 kg 216 lbs |
98 kg 216 lbs |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6 1.7% sexier
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5.9 1.7% less sexy
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BMI
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25.3 High 2% lower
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25.8 High 2.1% higher
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Daily Calorie Needs (?)
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2964 kcal High 0.3% higher
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2954 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.1% lower
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1.74 HOLY SHIT 1.2% higher
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FFMI (?)
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21.3 Above Average 1.4% lower
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21.6 Above Average 1.4% higher
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Lean Mass
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82.6 kg 182 lbs 0.3 kg 1 lbs heavier |
82.3 kg 181 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 2% lower
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59.6 cm 23 inches 2.1% higher
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Waist Span
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33.9 cm 13 inches 0.9% lower
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34.2 cm 13 inches 0.9% higher
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Fat Mass
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15.4 kg 34 lbs 0.3 kg 1 lbs lighter |
15.7 kg 35 lbs 0.3 kg 1 lbs heavier |
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Age
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21 | 21 |