1/29/17
By Ben, ID: 34h8a1jr |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.8% Skinny 12.2% higher
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12.3% Skinny 10.9% lower
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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6.2 8.3% less sexy
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6.7626 9.1% sexier
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BMI
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20.6 Low 5.6% higher
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19.5 Low 5.3% lower
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Daily Calorie Needs (?)
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2029 kcal Average 1.3% higher
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2002 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 5% lower
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1.41 Average 5.2% higher
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FFMI (?)
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17.7 Average 3.5% higher
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17.1 Low 3.4% lower
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Lean Mass
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54.3 kg 120 lbs 0.8 kg 2 lbs heavier |
53.5 kg 118 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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42 cm 17 inches |
42 cm 17 inches |
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Waist Span
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31.2 cm 12 inches 4.7% higher
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29.8 cm 12 inches 4.5% lower
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Fat Mass
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8.7 kg 19 lbs 1.2 kg 3 lbs heavier |
7.5 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |