John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 6.8 kg 15 lbs lighter |
74.8 kg 165 lbs 6.8 kg 15 lbs heavier |
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Body Fat %
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14% Fit 7.7% higher
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13% Fit 7.1% lower
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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7.2 Sexy 4.3% sexier
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7.1 Sexy 4.2% less sexy
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BMI
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21.2 Average 5% lower
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22.3 Average 5.3% higher
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Daily Calorie Needs (?)
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2167 kcal Average 9.1% lower
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2385 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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58.5 kg 129 lbs 6.6 kg 15 lbs lighter |
65.1 kg 144 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.9% higher
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44.3 cm 17 inches 5.5% lower
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Waist Span
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31.4 cm 12 inches 5.4% higher
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29.8 cm 12 inches 5.1% lower
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Fat Mass
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9.5 kg 21 lbs 0.2 kg 0 lbs lighter |
9.7 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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28
8y older
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20
8y younger
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