John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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Height
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179 cm 5'10" 9 cm 4 inches taller |
170 cm 5'7" 9 cm 4 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14% Fit 16.7% higher
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12% Fit 14.3% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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7.2 Sexy 14.3% less sexy
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6.9 16.7% sexier
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BMI
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21.2 Average 2.7% lower
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21.8 Average 2.7% higher
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Daily Calorie Needs (?)
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2167 kcal Average 4.9% higher
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2066 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.9% lower
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1.60 High 7.4% higher
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FFMI (?)
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18.3 Average 4.7% lower
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19.2 Average 4.9% higher
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Lean Mass
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58.5 kg 129 lbs 3.1 kg 7 lbs heavier |
55.4 kg 122 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 4.9% lower
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49.3 cm 19 inches 5.1% higher
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Waist Span
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31.4 cm 12 inches 1.9% higher
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30.8 cm 12 inches 1.9% lower
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Fat Mass
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9.5 kg 21 lbs 1.9 kg 4 lbs heavier |
7.6 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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28
8y older
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20
8y younger
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