John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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Steph août 2015
By Steph0608, ID: e7m531m2 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 8.5% higher
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12.9% Fit 7.9% lower
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Muscle Index
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4.2 19.2% less swole
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5.2 Swole-ish 23.8% swoler
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Sexy Index
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7.2 Sexy 14.3% sexier
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6.3 12.5% less sexy
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BMI
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21.2 Average 4.5% lower
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22.2 Average 4.7% higher
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Daily Calorie Needs (?)
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2167 kcal Average 6.1% lower
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2307 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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58.5 kg 129 lbs 4.2 kg 9 lbs lighter |
62.7 kg 138 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.9% higher
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42.3 cm 17 inches 9.8% lower
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Waist Span
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31.4 cm 12 inches 16.3% higher
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27 cm 11 inches 14% lower
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Fat Mass
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9.5 kg 21 lbs 0.2 kg 0 lbs heavier |
9.3 kg 21 lbs 0.2 kg 0 lbs lighter |
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Age
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28
5y younger
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33
5y older
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