John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 25% higher
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11.2% Skinny 20% lower
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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7.2 Sexy 8.3% less sexy
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7.854 Sexy 9.1% sexier
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BMI
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21.2 Average 1.5% higher
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20.9 Low 1.5% lower
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Daily Calorie Needs (?)
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2167 kcal Average 5.3% lower
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2288 kcal Average 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 12.4% lower
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1.70 Very High 14.1% higher
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FFMI (?)
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18.3 Average 1.6% lower
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18.6 Average 1.6% higher
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Lean Mass
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58.5 kg 129 lbs 3.7 kg 8 lbs lighter |
62.2 kg 137 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.7% lower
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48.7 cm 19 inches 3.8% higher
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Waist Span
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31.4 cm 12 inches 9.4% higher
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28.7 cm 11 inches 8.6% lower
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Fat Mass
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9.5 kg 21 lbs 1.7 kg 4 lbs heavier |
7.8 kg 17 lbs 1.7 kg 4 lbs lighter |
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Age
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28
3y older
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25
3y younger
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