John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 2.3 kg 5 lbs lighter |
70.3 kg 155 lbs 2.3 kg 5 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 17.6% lower
|
17% Healthy 21.4% higher
|
||||||||||
Muscle Index
|
4.2 20% swoler
|
3.5 16.7% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 53.2% sexier
|
4.7 34.7% less sexy
|
||||||||||
BMI
|
21.2 Average 4.4% lower
|
22.2 Average 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2167 kcal Average 0.2% higher
|
2163 kcal Average 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 2.8% higher
|
1.45 Average 2.7% lower
|
||||||||||
FFMI (?)
|
18.3 Average 0.5% lower
|
18.4 Average 0.5% higher
|
||||||||||
Lean Mass
|
58.5 kg 129 lbs 0.2 kg 0 lbs heavier |
58.3 kg 129 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 8.8% higher
|
43.1 cm 17 inches 8.1% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 5.7% higher
|
29.7 cm 12 inches 5.4% lower
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 2.5 kg 6 lbs lighter |
12 kg 26 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
28
11y older
|
17
11y younger
|