John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 14.1% lower
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16.3% Healthy 16.4% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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21.2 Average 7.9% lower
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23 Average 8.6% higher
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Daily Calorie Needs (?)
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2167 kcal Average 3.8% lower
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2253 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 8.6% lower
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1.63 High 9.4% higher
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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58.5 kg 129 lbs 2.6 kg 6 lbs lighter |
61.1 kg 135 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.8% lower
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47.3 cm 19 inches 0.9% higher
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Waist Span
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31.4 cm 12 inches 7.9% higher
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29.1 cm 11 inches 7.3% lower
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Fat Mass
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9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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28
1y younger
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29
1y older
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