John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 27.3% higher
|
11% Fit 21.4% lower
|
||||||||||
Muscle Index
|
4.2 26.3% less swole
|
5.7 Swole-ish 35.7% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 6.5% less sexy
|
7.1 Sexy 6.9% sexier
|
||||||||||
BMI
|
21.2 Average 2.9% lower
|
21.9 Average 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2167 kcal Average 5.5% lower
|
2293 kcal Average 5.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 4.5% lower
|
1.56 Average 4.7% higher
|
||||||||||
FFMI (?)
|
18.3 Average 5.7% lower
|
19.4 Average 6% higher
|
||||||||||
Lean Mass
|
58.5 kg 129 lbs 3.8 kg 8 lbs lighter |
62.3 kg 137 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 7.3% lower
|
50.6 cm 20 inches 7.9% higher
|
||||||||||
Waist Span
|
31.4 cm 12 inches 3.4% lower
|
32.5 cm 13 inches 3.5% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 1.8 kg 4 lbs heavier |
7.7 kg 17 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
28
25y older
|
3
25y younger
|