John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 18.6% higher
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11.8% Skinny 15.7% lower
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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21.2 Average 1.5% higher
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20.9 Low 1.5% lower
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Daily Calorie Needs (?)
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2167 kcal Average 4.7% lower
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2275 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 11.8% lower
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1.69 Very High 13.4% higher
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FFMI (?)
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18.3 Average 0.5% lower
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18.4 Average 0.5% higher
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Lean Mass
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58.5 kg 129 lbs 3.2 kg 7 lbs lighter |
61.7 kg 136 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.5% lower
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48.1 cm 19 inches 2.6% higher
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Waist Span
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31.4 cm 12 inches 10.2% higher
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28.5 cm 11 inches 9.2% lower
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Fat Mass
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9.5 kg 21 lbs 1.2 kg 3 lbs heavier |
8.3 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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28
3y older
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25
3y younger
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