week2 sem 2
By panda_boy, ID: 35490rbn |
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Alex before Gains
By Alex, ID: vij04g05 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 0.7% higher
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14.3% Fit 0.7% lower
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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22.1 Average 1.8% lower
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22.5 Average 1.8% higher
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Daily Calorie Needs (?)
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2130 kcal Average 2.7% lower
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2188 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 4.6% higher
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1.74 HOLY SHIT 4.4% lower
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FFMI (?)
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18.9 Average 2.1% lower
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19.3 Average 2.1% higher
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Lean Mass
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57.4 kg 127 lbs 1.7 kg 4 lbs lighter |
59.1 kg 130 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.1% higher
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48.3 cm 19 inches 2% lower
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Waist Span
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27.1 cm 11 inches 2.2% lower
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27.7 cm 11 inches 2.2% higher
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Fat Mass
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9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |