Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Hi
By Dawid, ID: 3567c7o4 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 13 kg 29 lbs lighter |
78 kg 172 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.3% Fit 7.7% lower
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15.5% Healthy 8.4% higher
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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22.5 Average 8.7% lower
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24.6 Average 9.5% higher
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Daily Calorie Needs (?)
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2075 kcal Average 14% lower
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2412 kcal High 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 18.3% lower
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2.02 HOLY SHIT 22.4% higher
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FFMI (?)
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19.3 Average 7.2% lower
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20.8 Average 7.8% higher
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Lean Mass
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55.7 kg 123 lbs 10.2 kg 22 lbs lighter |
65.9 kg 145 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4.5% lower
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49.1 cm 19 inches 4.7% higher
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Waist Span
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28.4 cm 11 inches 16.9% higher
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24.3 cm 10 inches 14.4% lower
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Fat Mass
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9.3 kg 21 lbs 2.8 kg 6 lbs lighter |
12.1 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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18 | 18 |