Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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REKT£µ
By Trize, ID: esb05o43 |
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Height
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169 cm 5'7" 11 cm 4 inches shorter |
180 cm 5'11" 11 cm 4 inches taller |
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Weight
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76 kg 168 lbs 12 kg 26 lbs lighter |
88 kg 194 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17% Healthy 7.6% higher
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15.8% Healthy 7.1% lower
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Muscle Index
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6 Swole-ish 13% less swole
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6.9 Swole-ish 15% swoler
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Sexy Index
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7.6 Sexy 1.3% less sexy
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8 Sexy 1.3% sexier
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BMI
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26.6 High 2% lower
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27.2 High 2.1% higher
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Daily Calorie Needs (?)
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2319 kcal High 13.6% lower
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2683 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.8% lower
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1.82 HOLY SHIT 9.6% higher
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FFMI (?)
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22.1 High 3.5% lower
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22.9 High 3.6% higher
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Lean Mass
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63.1 kg 139 lbs 11 kg 24 lbs lighter |
74.1 kg 163 lbs 11 kg 24 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 0.7% higher
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55 cm 22 inches 0.7% lower
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Waist Span
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33.3 cm 13 inches 9.9% higher
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30.3 cm 12 inches 9% lower
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Fat Mass
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12.9 kg 28 lbs 1 kg 2 lbs lighter |
13.9 kg 31 lbs 1 kg 2 lbs heavier |
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Age
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23
5y older
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18
5y younger
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