5/3/1
By Anonymous, ID: 36n0ejz3 |
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2 aug
By wbleahey, ID: 00967y2b |
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Height
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189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 11 kg 24 lbs heavier |
70 kg 154 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.2% Healthy 19.4% higher
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14.4% Healthy 16.3% lower
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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4.9 36.4% less sexy
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7.7 Sexy 57.1% sexier
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BMI
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22.7 Average 8.5% higher
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20.9 Low 7.8% lower
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Daily Calorie Needs (?)
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2451 kcal High 10.7% higher
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2214 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.8% lower
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1.41 Average 2.9% higher
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FFMI (?)
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18.8 Average 5% higher
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17.9 Average 4.8% lower
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Lean Mass
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67.1 kg 148 lbs 7.2 kg 16 lbs heavier |
59.9 kg 132 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 3% lower
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47.1 cm 19 inches 3.1% higher
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Waist Span
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33.3 cm 13 inches |
33.3 cm 13 inches |
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Fat Mass
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13.9 kg 31 lbs 3.8 kg 8 lbs heavier |
10.1 kg 22 lbs 3.8 kg 8 lbs lighter |
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Age
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48
30y older
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18
30y younger
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