5/3/1
By Anonymous, ID: 36n0ejz3 |
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Week 1
By darius077, ID: n3d9kci9 |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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17.2% Healthy 1.8% higher
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16.9% Healthy 1.7% lower
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Muscle Index
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3.5 14.6% less swole
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4.1 17.1% swoler
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Sexy Index
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4.9 |
4.9 |
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BMI
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22.7 Average 3.1% lower
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23.4 Average 3.2% higher
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Daily Calorie Needs (?)
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2451 kcal High 0.3% lower
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2459 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 3% higher
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1.33 Low 2.9% lower
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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67.1 kg 148 lbs 0.2 kg 0 lbs lighter |
67.3 kg 148 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 3.4% lower
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47.3 cm 19 inches 3.5% higher
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Waist Span
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33.3 cm 13 inches 5.9% lower
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35.4 cm 14 inches 6.3% higher
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Fat Mass
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13.9 kg 31 lbs 0.2 kg 0 lbs heavier |
13.7 kg 30 lbs 0.2 kg 0 lbs lighter |
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Age
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48
28y older
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20
28y younger
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