2 month shredding
By Benfit, ID: 37039asg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
12% Fit 14.3% higher
|
10.5% RIPPED 12.5% lower
|
||||||||||
Muscle Index
|
7.5 Swole |
7.5 Swole |
||||||||||
Sexy Index
|
8.5 Sexy 5.6% less sexy
|
7.9 Sexy 5.9% sexier
|
||||||||||
BMI
|
25.3 High 3% higher
|
24.6 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2619 kcal High 4.7% lower
|
2748 kcal High 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 2.7% higher
|
1.87 HOLY SHIT 2.6% lower
|
||||||||||
FFMI (?)
|
22.3 High 1.4% higher
|
22 High 1.3% lower
|
||||||||||
Lean Mass
|
72.2 kg 159 lbs 3.9 kg 9 lbs lighter |
76.1 kg 168 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
63.1 cm 25 inches 7.7% higher
|
58.6 cm 23 inches 7.1% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 5.4% higher
|
31.2 cm 12 inches 5.2% lower
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.9 kg 2 lbs heavier |
8.9 kg 20 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
18
10y younger
|
28
10y older
|