2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12% Fit 4.8% lower
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12.6% Fit 5% higher
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Muscle Index
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7.5 Swole 4.2% swoler
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7.2 Swole 4% less swole
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Sexy Index
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8.5 Sexy 6.5% sexier
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7.979 Sexy 6.1% less sexy
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BMI
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25.3 High 0.2% higher
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25.3 High 0.2% lower
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Daily Calorie Needs (?)
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2619 kcal High 2.9% higher
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2545 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 9.1% higher
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1.76 HOLY SHIT 8.3% lower
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FFMI (?)
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22.3 High 0.9% higher
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22.1 High 0.9% lower
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Lean Mass
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72.2 kg 159 lbs 2.3 kg 5 lbs heavier |
69.9 kg 154 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 11.3% higher
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56.7 cm 22 inches 10.1% lower
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Waist Span
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32.9 cm 13 inches 2.2% higher
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32.2 cm 13 inches 2.1% lower
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Fat Mass
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9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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