2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12% Fit 11.1% lower
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13.5% Fit 12.5% higher
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Muscle Index
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7.5 Swole 7.1% swoler
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7 Swole 6.7% less swole
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Sexy Index
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8.5 Sexy 6.3% sexier
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7.7 Sexy 5.9% less sexy
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BMI
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25.3 High 1.4% lower
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25.7 High 1.5% higher
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Daily Calorie Needs (?)
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2619 kcal High 2.7% lower
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2692 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT |
1.92 HOLY SHIT |
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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72.2 kg 159 lbs 2.2 kg 5 lbs lighter |
74.4 kg 164 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 1.9% higher
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61.9 cm 24 inches 1.9% lower
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Waist Span
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32.9 cm 13 inches 1.9% higher
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32.3 cm 13 inches 1.8% lower
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Fat Mass
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9.8 kg 22 lbs 1.8 kg 4 lbs lighter |
11.6 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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18
5y younger
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23
5y older
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