2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12% Fit 1.7% higher
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11.8% Fit 1.7% lower
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Muscle Index
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7.5 Swole 10.7% less swole
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8.4 Swole 12% swoler
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Sexy Index
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8.5 Sexy |
8.1 Sexy |
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BMI
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25.3 High 4.5% lower
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26.5 High 4.7% higher
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Daily Calorie Needs (?)
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2619 kcal High 1.3% lower
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2653 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 20% higher
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1.60 High 16.7% lower
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FFMI (?)
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22.3 High 4.7% lower
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23.4 High 4.9% higher
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Lean Mass
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72.2 kg 159 lbs 1 kg 2 lbs lighter |
73.2 kg 161 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 9.5% higher
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57.6 cm 23 inches 8.7% lower
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Waist Span
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32.9 cm 13 inches 8.6% lower
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36 cm 14 inches 9.4% higher
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Fat Mass
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9.8 kg 22 lbs |
9.8 kg 22 lbs |
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Age
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18
14y younger
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32
14y older
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