2 month shredding
By Benfit, ID: 37039asg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
12% Fit 8.4% lower
|
13.1% Fit 9.2% higher
|
||||||||||
Muscle Index
|
7.5 Swole 36.4% swoler
|
5.5 Swole-ish 26.7% less swole
|
||||||||||
Sexy Index
|
8.5 Sexy 11.8% sexier
|
7 Sexy 10.6% less sexy
|
||||||||||
BMI
|
25.3 High 11.1% higher
|
22.8 Average 10% lower
|
||||||||||
Daily Calorie Needs (?)
|
2619 kcal High 12.4% higher
|
2331 kcal High 11% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 21.5% higher
|
1.58 High 17.7% lower
|
||||||||||
FFMI (?)
|
22.3 High 12.6% higher
|
19.8 Average 11.2% lower
|
||||||||||
Lean Mass
|
72.2 kg 159 lbs 8.8 kg 19 lbs heavier |
63.4 kg 140 lbs 8.8 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
63.1 cm 25 inches 18.2% higher
|
53.4 cm 21 inches 15.4% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 2.4% lower
|
33.7 cm 13 inches 2.4% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.2 kg 0 lbs heavier |
9.6 kg 21 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
20y younger
|
38
20y older
|