2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12% Fit 20% higher
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10% RIPPED 16.7% lower
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Muscle Index
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7.5 Swole 1.3% less swole
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7.6 Swole 1.3% swoler
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Sexy Index
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8.5 Sexy 25% sexier
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7.5 Sexy 20% less sexy
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BMI
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25.3 High 4% higher
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24.3 Average 3.9% lower
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Daily Calorie Needs (?)
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2619 kcal High 6.2% lower
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2792 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 14.3% higher
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1.68 Very High 12.5% lower
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FFMI (?)
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22.3 High 1.8% higher
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21.9 Above Average 1.8% lower
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Lean Mass
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72.2 kg 159 lbs 5.2 kg 11 lbs lighter |
77.4 kg 171 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 19.1% higher
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53 cm 21 inches 16% lower
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Waist Span
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32.9 cm 13 inches 4.4% higher
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31.5 cm 12 inches 4.3% lower
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Fat Mass
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9.8 kg 22 lbs 1.2 kg 3 lbs heavier |
8.6 kg 19 lbs 1.2 kg 3 lbs lighter |
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Age
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18
21y younger
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39
21y older
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