2 month shredding
By Benfit, ID: 37039asg |
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2.2018
By Rfn27, ID: m4n0tj4v |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12% Fit 12.1% higher
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10.7% Fit 10.8% lower
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Muscle Index
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7.5 Swole 2.7% swoler
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7.3 Swole 2.7% less swole
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Sexy Index
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8.5 Sexy 2.4% sexier
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8.3 Sexy 2.4% less sexy
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BMI
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25.3 High 4.6% higher
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24.2 Average 4.4% lower
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Daily Calorie Needs (?)
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2619 kcal High 0.2% lower
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2624 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 2.1% higher
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1.88 HOLY SHIT 2.1% lower
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FFMI (?)
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22.3 High 3.2% higher
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21.6 Above Average 3.1% lower
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Lean Mass
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72.2 kg 159 lbs 0.1 kg 0 lbs lighter |
72.3 kg 159 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 5.8% lower
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67 cm 26 inches 6.2% higher
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Waist Span
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32.9 cm 13 inches 7.8% lower
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35.7 cm 14 inches 8.5% higher
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Fat Mass
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9.8 kg 22 lbs 1.1 kg 2 lbs heavier |
8.7 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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18
30y younger
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48
30y older
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