2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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82 kg 181 lbs 11 kg 24 lbs lighter |
93 kg 205 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12% Fit 4.3% higher
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11.5% Fit 4.2% lower
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Muscle Index
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7.5 Swole 8.5% less swole
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8.2 Swole 9.3% swoler
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Sexy Index
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8.5 Sexy 10.4% sexier
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8.2 Sexy 9.4% less sexy
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BMI
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25.3 High 3.8% lower
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26.3 High 4% higher
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Daily Calorie Needs (?)
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2619 kcal High 11.3% lower
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2954 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 31.5% higher
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1.46 Average 24% lower
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FFMI (?)
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22.3 High 4.3% lower
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23.3 High 4.5% higher
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Lean Mass
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72.2 kg 159 lbs 10.1 kg 22 lbs lighter |
82.3 kg 181 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 0.9% lower
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63.7 cm 25 inches 1% higher
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Waist Span
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32.9 cm 13 inches 24.7% lower
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43.7 cm 17 inches 32.8% higher
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Fat Mass
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9.8 kg 22 lbs 0.9 kg 2 lbs lighter |
10.7 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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18
26y younger
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44
26y older
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