2 month shredding
By Benfit, ID: 37039asg |
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Mitaka
By Ivailo, ID: r13i9j0f |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 8 kg 18 lbs lighter |
90 kg 198 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12% Fit 16.7% lower
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14.4% Fit 20% higher
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Muscle Index
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7.5 Swole 5.1% less swole
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7.9 Swole 5.3% swoler
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Sexy Index
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8.5 Sexy 6.3% sexier
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8 Sexy 5.9% less sexy
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BMI
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25.3 High 8.9% lower
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27.8 High 9.8% higher
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Daily Calorie Needs (?)
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2619 kcal High 5.8% lower
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2780 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 7.9% higher
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1.78 HOLY SHIT 7.3% lower
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FFMI (?)
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22.3 High 6.3% lower
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23.8 High 6.7% higher
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Lean Mass
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72.2 kg 159 lbs 4.8 kg 11 lbs lighter |
77 kg 170 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 9.9% higher
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57.4 cm 23 inches 9% lower
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Waist Span
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32.9 cm 13 inches 1.9% higher
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32.3 cm 13 inches 1.8% lower
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Fat Mass
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9.8 kg 22 lbs 3.2 kg 7 lbs lighter |
13 kg 29 lbs 3.2 kg 7 lbs heavier |
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Age
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18
9y younger
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27
9y older
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