2 month shredding
By Benfit, ID: 37039asg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 8 kg 18 lbs lighter |
90 kg 198 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
12% Fit 33.3% higher
|
9% RIPPED 25% lower
|
||||||||||
Muscle Index
|
7.5 Swole 16.7% less swole
|
9 Swole 20% swoler
|
||||||||||
Sexy Index
|
8.5 Sexy 6.6% less sexy
|
9 Super Sexy 7.1% sexier
|
||||||||||
BMI
|
25.3 High 1.7% lower
|
25.7 High 1.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2619 kcal High 10.9% lower
|
2941 kcal High 12.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 4.9% higher
|
1.83 HOLY SHIT 4.7% lower
|
||||||||||
FFMI (?)
|
22.3 High 4.7% lower
|
23.4 High 4.9% higher
|
||||||||||
Lean Mass
|
72.2 kg 159 lbs 9.7 kg 21 lbs lighter |
81.9 kg 181 lbs 9.7 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
63.1 cm 25 inches 2.9% lower
|
65 cm 26 inches 3% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 7.3% lower
|
35.5 cm 14 inches 7.9% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 1.7 kg 4 lbs heavier |
8.1 kg 18 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
18
3y younger
|
21
3y older
|