Day 0 Body Report
By JustCheckingOut95, ID: 3d198k0r |
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Height
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191 cm 6'3" 14 cm 6 inches taller |
177 cm 5'10" 14 cm 6 inches shorter |
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Weight
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121 kg 267 lbs 10 kg 22 lbs heavier |
111 kg 245 lbs 10 kg 22 lbs lighter |
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Body Fat %
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25% Plumpy 5.9% higher
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23.6% Plumpy 5.6% lower
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Muscle Index
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4.6 24.6% less swole
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6.1 Swole-ish 32.6% swoler
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Sexy Index
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4.7 16.1% less sexy
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5.6 19.1% sexier
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BMI
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33.2 Very High 6.4% lower
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35.4 Extremely High 6.8% higher
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Daily Calorie Needs (?)
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3233 kcal Big Appetite 6.5% higher
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3036 kcal Big Appetite 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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24.9 Very High 8.1% lower
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27.1 Extremely High 8.8% higher
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Lean Mass
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90.8 kg 200 lbs 6 kg 13 lbs heavier |
84.8 kg 187 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 4.3% lower
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60.3 cm 24 inches 4.5% higher
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Waist Span
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37.8 cm 15 inches 3.6% lower
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39.2 cm 15 inches 3.7% higher
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Fat Mass
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30.3 kg 67 lbs 4.1 kg 9 lbs heavier |
26.2 kg 58 lbs 4.1 kg 9 lbs lighter |
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Age
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30
4y younger
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34
4y older
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