PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Stool Chart
By Cræb, ID: 38f59541 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.4% Healthy 11.5% lower
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17.4% Healthy 13% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.8 6.3% less sexy
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6.4 6.7% sexier
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BMI
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24.8 Average 4.1% lower
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25.9 High 4.3% higher
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Daily Calorie Needs (?)
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2359 kcal High 4.6% lower
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2472 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21 Above Average 1.9% lower
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21.4 Above Average 1.9% higher
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Lean Mass
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64.3 kg 142 lbs 3.4 kg 7 lbs lighter |
67.7 kg 149 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 5.2% lower
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48.4 cm 19 inches 5.4% higher
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Waist Span
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30.4 cm 12 inches 4.4% lower
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31.8 cm 13 inches 4.6% higher
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Fat Mass
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11.7 kg 26 lbs 2.6 kg 6 lbs lighter |
14.3 kg 32 lbs 2.6 kg 6 lbs heavier |
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Age
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33 | 33 |