R Dec 2016
By Anonymous, ID: 3kj1g563 |
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5/21 keto
By Andrew, ID: 3995x0wq |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 11.9% higher
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13.4% Fit 10.7% lower
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Muscle Index
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4.8 18.6% less swole
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5.9 Swole-ish 22.9% swoler
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Sexy Index
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5.4 34.1% less sexy
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8.2 Sexy 51.9% sexier
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BMI
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22.7 Average 2.8% lower
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23.4 Average 2.9% higher
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Daily Calorie Needs (?)
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2144 kcal Average 1% higher
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2123 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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57.8 kg 127 lbs 0.6 kg 1 lbs heavier |
57.2 kg 126 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 3.3% higher
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45.6 cm 18 inches 3.2% lower
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Waist Span
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29.6 cm 12 inches 1% higher
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29.3 cm 12 inches 1% lower
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Fat Mass
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10.2 kg 22 lbs 1.4 kg 3 lbs heavier |
8.8 kg 19 lbs 1.4 kg 3 lbs lighter |
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Age
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26
5y older
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21
5y younger
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