5/21 keto
By Andrew, ID: 3995x0wq |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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13.4% Fit 10.7% lower
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15% Healthy 11.9% higher
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Muscle Index
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5.9 Swole-ish 34.1% swoler
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4.4 25.4% less swole
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Sexy Index
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8.2 Sexy 51.9% sexier
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5.4 34.1% less sexy
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BMI
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23.4 Average 6% higher
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22.1 Average 5.7% lower
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Daily Calorie Needs (?)
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2123 kcal Average 1.7% higher
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2088 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.1% lower
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1.60 High 3.2% higher
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FFMI (?)
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20.3 Average 8.6% higher
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18.7 Average 7.9% lower
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Lean Mass
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57.2 kg 126 lbs 1.1 kg 2 lbs heavier |
56.1 kg 124 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 1.1% lower
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46.1 cm 18 inches 1.1% higher
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Waist Span
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29.3 cm 12 inches 1.7% higher
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28.8 cm 11 inches 1.7% lower
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs lighter |
9.9 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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21
3y older
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18
3y younger
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