Hhh
By Anonymous, ID: 39d9538n |
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the road to abs
By Jesse, ID: yp42lj89 |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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6.5 18.3% less sexy
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7.95678 Sexy 22.4% sexier
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BMI
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23.9 Average 1.2% lower
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24.2 Average 1.2% higher
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Daily Calorie Needs (?)
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2049 kcal Average 11% lower
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2301 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.3% higher
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1.38 Low 4.2% lower
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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54.9 kg 121 lbs 7.6 kg 17 lbs lighter |
62.5 kg 138 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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55 cm 22 inches 6.6% higher
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51.6 cm 20 inches 6.2% lower
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Waist Span
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38.3 cm 15 inches 2.4% higher
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37.4 cm 15 inches 2.3% lower
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Fat Mass
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10.1 kg 22 lbs 1.4 kg 3 lbs lighter |
11.5 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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