Before reaching goal
By Anonymous, ID: 1u5vd484 |
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12/30/17
By Ben, ID: 3a76v0g3 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.3% Fit 0.7% lower
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14.4% Healthy 0.7% higher
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Muscle Index
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5 Swole-ish 35.1% swoler
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3.7 26% less swole
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Sexy Index
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7.5 Sexy 4.2% sexier
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6.9 4% less sexy
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BMI
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22.5 Average 9.8% higher
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20.5 Low 8.9% lower
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Daily Calorie Needs (?)
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2075 kcal Average 4.4% higher
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1988 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 14.6% higher
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1.44 Average 12.7% lower
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FFMI (?)
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19.3 Average 10.3% higher
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17.5 Low 9.3% lower
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Lean Mass
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55.7 kg 123 lbs 2.6 kg 6 lbs heavier |
53.1 kg 117 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 9.8% higher
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42.7 cm 17 inches 9% lower
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Waist Span
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28.4 cm 11 inches 4.4% lower
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29.7 cm 12 inches 4.6% higher
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Fat Mass
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9.3 kg 21 lbs 0.4 kg 1 lbs heavier |
8.9 kg 20 lbs 0.4 kg 1 lbs lighter |
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Age
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18
1y younger
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19
1y older
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