12/30/17
By Ben, ID: 3a76v0g3 |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs heavier |
61 kg 134 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Healthy 17.1% higher
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12.3% Skinny 14.6% lower
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Muscle Index
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3.7 |
3.7 |
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Sexy Index
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6.9 6.5% sexier
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6.7626 6.1% less sexy
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BMI
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20.5 Low 5.2% higher
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19.5 Low 4.9% lower
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Daily Calorie Needs (?)
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1988 kcal Average 0.7% lower
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2002 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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17.5 Low 2.3% higher
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17.1 Low 2.3% lower
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Lean Mass
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53.1 kg 117 lbs 0.4 kg 1 lbs lighter |
53.5 kg 118 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 1.7% higher
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42 cm 17 inches 1.6% lower
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Waist Span
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29.7 cm 12 inches 0.3% lower
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29.8 cm 12 inches 0.3% higher
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Fat Mass
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8.9 kg 20 lbs 1.4 kg 3 lbs heavier |
7.5 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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