A
By Anonymous, ID: 3cj781h3 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 15.4% higher
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13% Fit 13.3% lower
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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5.2 39.5% less sexy
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8.6 Sexy 65.4% sexier
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BMI
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23.5 Average 0.4% higher
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23.4 Average 0.4% lower
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Daily Calorie Needs (?)
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2369 kcal High 3.5% lower
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2456 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.9% lower
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1.65 Very High 12.2% higher
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FFMI (?)
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19.9 Average 2% lower
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20.3 Average 2% higher
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Lean Mass
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64.6 kg 142 lbs 0.2 kg 0 lbs heavier |
64.4 kg 142 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 4.4% lower
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49.6 cm 20 inches 4.6% higher
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Waist Span
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32.3 cm 13 inches 7.3% higher
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30.1 cm 12 inches 6.8% lower
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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27
3y younger
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30
3y older
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