now
By hanna, ID: 3f2m2375 |
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Before Exercise
By Dana, ID: fkm42t8p |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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26.2% Healthy 7.7% lower
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28.4% Healthy 8.4% higher
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Muscle Index
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0.6 14.3% less swole
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0.7 16.7% swoler
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Sexy Index
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6.8 24.6% sexier
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6.4 19.7% less sexy
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BMI
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21.7 Average 8.4% lower
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23.7 Average 9.2% higher
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Daily Calorie Needs (?)
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1820 kcal Very Low 4.9% lower
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1914 kcal Low 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 15.6% lower
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1.54 Average 18.5% higher
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Waist-to-Hips Width Ratio
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0.8
14.3% higher
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0.7
12.5% lower
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FFMI (?)
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16 Low 5.9% lower
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17 Low 6.3% higher
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Lean Mass
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48 kg 106 lbs 2.8 kg 6 lbs lighter |
50.8 kg 112 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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36.3 cm 14 inches 8.6% lower
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39.7 cm 16 inches 9.4% higher
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Waist Span
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28 cm 11 inches 8.1% higher
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25.9 cm 10 inches 7.5% lower
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Fat Mass
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17 kg 37 lbs 3.2 kg 7 lbs lighter |
20.2 kg 45 lbs 3.2 kg 7 lbs heavier |
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Age
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33
10y older
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23
10y younger
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