Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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18
By 111268687011367020017, ID: 952151jb |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 5 kg 11 lbs heavier |
54 kg 119 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.2% Healthy 8.4% higher
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13.1% Skinny 7.7% lower
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Muscle Index
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3.4 |
3.4 |
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Sexy Index
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6.6 1.5% sexier
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6.7 1.5% less sexy
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BMI
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19.9 Low 4.2% higher
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19.1 Low 4.1% lower
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Daily Calorie Needs (?)
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1907 kcal Low 6.8% higher
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1785 kcal Very Low 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 5.6% lower
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1.42 Average 6% higher
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FFMI (?)
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17.1 Low 3% higher
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16.6 Low 2.9% lower
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Lean Mass
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50.6 kg 112 lbs 3.7 kg 8 lbs heavier |
46.9 kg 103 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2.1% lower
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47.9 cm 19 inches 2.1% higher
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Waist Span
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35.1 cm 14 inches 4.2% higher
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33.7 cm 13 inches 4% lower
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Fat Mass
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8.4 kg 19 lbs 1.3 kg 3 lbs heavier |
7.1 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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