Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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GO GO GO!!!!
By Макс, ID: i54783p5 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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59 kg 130 lbs 6 kg 13 lbs lighter |
65 kg 143 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Healthy 2.2% higher
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13.9% Fit 2.1% lower
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Muscle Index
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3.4 26.1% less swole
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4.6 35.3% swoler
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Sexy Index
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6.6 12.7% sexier
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5.858 11.2% less sexy
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BMI
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19.9 Low 8.2% lower
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21.7 Average 8.9% higher
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Daily Calorie Needs (?)
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1907 kcal Low 8.5% lower
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2084 kcal Average 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 6.9% lower
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1.44 Average 7.5% higher
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FFMI (?)
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17.1 Low 8.6% lower
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18.7 Average 9.4% higher
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Lean Mass
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50.6 kg 112 lbs 5.4 kg 12 lbs lighter |
56 kg 123 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.3% lower
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50.6 cm 20 inches 7.9% higher
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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8.4 kg 19 lbs 0.6 kg 1 lbs lighter |
9 kg 20 lbs 0.6 kg 1 lbs heavier |
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Age
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20
6y younger
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26
6y older
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