Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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59 kg 130 lbs 11 kg 24 lbs lighter |
70 kg 154 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.2% Healthy 4.4% higher
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13.6% Fit 4.2% lower
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Muscle Index
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3.4 27.7% less swole
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4.7 38.2% swoler
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Sexy Index
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6.6 11.9% sexier
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5.9 10.6% less sexy
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BMI
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19.9 Low 8.7% lower
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21.9 Average 9.6% higher
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Daily Calorie Needs (?)
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1907 kcal Low 14.6% lower
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2233 kcal Average 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 3.9% higher
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1.29 Very Low 3.7% lower
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FFMI (?)
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17.1 Low 9.5% lower
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18.9 Average 10.5% higher
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Lean Mass
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50.6 kg 112 lbs 9.9 kg 22 lbs lighter |
60.5 kg 133 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4% higher
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45.1 cm 18 inches 3.8% lower
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Waist Span
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35.1 cm 14 inches 0.3% higher
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35 cm 14 inches 0.3% lower
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Fat Mass
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8.4 kg 19 lbs 1.1 kg 2 lbs lighter |
9.5 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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