Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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6 mounth
By superkun, ID: sx17d7qv |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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59 kg 130 lbs 8 kg 18 lbs lighter |
67 kg 148 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.2% Healthy 7.2% lower
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15.3% Healthy 7.7% higher
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Muscle Index
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3.4 10.5% less swole
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3.8 11.8% swoler
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Sexy Index
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6.6 24.5% sexier
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5.3 19.7% less sexy
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BMI
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19.9 Low 6.8% lower
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21.4 Average 7.3% higher
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Daily Calorie Needs (?)
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1907 kcal Low 9.6% lower
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2110 kcal Average 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low |
1.34 Low |
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FFMI (?)
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17.1 Low 5.5% lower
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18.1 Average 5.8% higher
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Lean Mass
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50.6 kg 112 lbs 6.1 kg 13 lbs lighter |
56.7 kg 125 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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35.1 cm 14 inches 5.4% lower
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37.1 cm 15 inches 5.7% higher
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Fat Mass
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8.4 kg 19 lbs 1.9 kg 4 lbs lighter |
10.3 kg 23 lbs 1.9 kg 4 lbs heavier |
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Age
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20
1y younger
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21
1y older
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