Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Healthy 11.8% higher
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12.7% Skinny 10.6% lower
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Muscle Index
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3.4 15% less swole
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4 17.6% swoler
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Sexy Index
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6.6 8.3% less sexy
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7.2 Sexy 9.1% sexier
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BMI
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19.9 Low 0.5% lower
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20.1 Low 0.6% higher
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Daily Calorie Needs (?)
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1907 kcal Low 3% lower
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1965 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 13.5% lower
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1.55 Average 15.7% higher
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FFMI (?)
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17.1 Low 2.3% lower
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17.5 Low 2.3% higher
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Lean Mass
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50.6 kg 112 lbs 1.8 kg 4 lbs lighter |
52.4 kg 116 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.7% lower
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47.7 cm 19 inches 1.7% higher
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Waist Span
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35.1 cm 14 inches 14% higher
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30.8 cm 12 inches 12.3% lower
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Fat Mass
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8.4 kg 19 lbs 0.8 kg 2 lbs heavier |
7.6 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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