Tomas cutting phase
By Luís, ID: 3h4ccro3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 14 cm 6 inches shorter |
186 cm 6'1" 14 cm 6 inches taller |
||||||||||
Weight
|
59 kg 130 lbs 11 kg 24 lbs lighter |
70 kg 154 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
14.2% Healthy 5.3% lower
|
15% Healthy 5.6% higher
|
||||||||||
Muscle Index
|
3.4 9.7% swoler
|
3.1 8.8% less swole
|
||||||||||
Sexy Index
|
6.6 24.5% sexier
|
5.3 19.7% less sexy
|
||||||||||
BMI
|
19.9 Low 1.4% lower
|
20.2 Low 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
1907 kcal Low 13.4% lower
|
2201 kcal Average 15.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 4.3% lower
|
1.40 Average 4.5% higher
|
||||||||||
FFMI (?)
|
17.1 Low 0.6% lower
|
17.2 Low 0.6% higher
|
||||||||||
Lean Mass
|
50.6 kg 112 lbs 8.9 kg 20 lbs lighter |
59.5 kg 131 lbs 8.9 kg 20 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 1.1% higher
|
46.4 cm 18 inches 1.1% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 6% higher
|
33.1 cm 13 inches 5.7% lower
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 2.1 kg 5 lbs lighter |
10.5 kg 23 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
20
2y younger
|
22
2y older
|