Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Viren Beginner
By Viren, ID: 3ib39488 |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 26.4% higher
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12.5% Fit 20.9% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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6.2 20.5% less sexy
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7.8 Sexy 25.8% sexier
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BMI
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22.8 Average 0.3% higher
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22.8 Average 0.3% lower
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Daily Calorie Needs (?)
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2071 kcal Average 2.2% higher
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2027 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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19.2 Average 3.5% lower
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19.9 Average 3.6% higher
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Lean Mass
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55.6 kg 123 lbs 1.3 kg 3 lbs heavier |
54.3 kg 120 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 5.6% higher
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46.7 cm 18 inches 5.3% lower
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Waist Span
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31.9 cm 13 inches 5.3% higher
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30.3 cm 12 inches 5% lower
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Fat Mass
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10.4 kg 23 lbs 2.6 kg 6 lbs heavier |
7.8 kg 17 lbs 2.6 kg 6 lbs lighter |
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Age
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18
7y younger
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25
7y older
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